Easy aerial hoop moves for beginners.
If the gym isn’t for you, find out how aerial hoop can help you get the body you’ve always wanted.
Improve posture and shoulder mobility with this easy stretch routine
Prevent painful rips and look after your calluses with these helpful tips
If you’re new to aerial hoop and not sure what to expect from your first lesson then here are the top 10 things you need to know.
If you’re new to pole but not sure what to expect from your first class, then these are the top 12 things you need to know.
Whether you’re spinning upside down from a hoop or flying through the air from a trapeze, these are 12 things that all aerialists can relate to.