If you’re interested in giving aerial straps a go but not sure what to expect from your first lesson then here is everything you need to know.
The easiest way to tape up an aerial hoop.
Easy aerial hoop moves for beginners.
If the gym isn’t for you, find out how aerial hoop can help you get the body you’ve always wanted.
Improve posture and shoulder mobility with this easy stretch routine
Prevent painful rips and look after your calluses with these helpful tips
Struggling with back flexibility? Try this easy 15 minutes daily stretch routine.