So you’ve booked your first pole fitness class? Feeling nervous? Well don’t! Every newbie feels the same so you’re not
If the gym isn’t for you, find out how aerial hoop can help you get the body you’ve always wanted.
Improve posture and shoulder mobility with this easy stretch routine
Prevent painful rips and look after your calluses with these helpful tips
Struggling with back flexibility? Try this easy 15 minutes daily stretch routine.
If you’re new to aerial hoop and not sure what to expect from your first lesson then here are the top 10 things you need to know.
Struggling to get your splits? This 12 week stretch routine will help you hit the floor quicker than you think.